Performing our body and mind training is essential to understand our own suffering, and how we can get stronger and more resilient against the presence of darkness in the surroundings. It doesn’t mean we get indifferent to what happens in the present moment. It means we attain clarity of mind to identify and recognise every single source of negativity we’ve contact with in the environment we’re inserted into, and how we can use them to accelerate our personal evolution with the progress of our body and mind training. The more we’re aware and awake of what we’re facing and dealing with, the less we get afraid of walking the path towards a meaningful life no matter the circumstances. 


It’s important we realise and understand how fundamental it’s performing our body and mind training to establish a way of experiencing periods of suffering in the heart of our privacy, extracting priceless pieces of knowledge we can use to deal with obnoxious situations when facing the presence of darkness in the surroundings. The more we step into our personal evolution, the higher the level of peace of mind we can attain, implying becoming more powerful to deal with anything, which includes violations of fundamental human rights and the negative conditioning we’re subjected to in the environment we’re inserted into.


The gold rule of personal evolution is simple: we can let our mind step into a period of suffering when alone and in the heart of our privacy, extracting priceless pieces of knowledge from those moments. When with someone else, and mainly when in public, we have the opportunity to practise the results of our training, keeping our mind at peace and performing every action in a conscious and meaningful way. That is why we need to understand our own suffering, because when observing others from the outside we’re able to understand nothing.


Let’s be brave to keep performing our body and mind training, attaining higher levels of peace of mind, and walking the path towards a meaningful life no matter the circumstances.


Namaste 💓💓💓💓💓💓💓



Written by Jeferson Souza (thejefecomp).


Available also in a signed pdf version: https://drive.google.com/file/d/1NKgkPnCSbPpHqhqBYyIerkO4ulce_bU8/view?usp=drivesdk


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